Sleep is extremely important to our health. A variety of factors can impact the amount and quality of sleep you get, but there’s one in particular that Herman Allen Plumbing, Heating & Cooling can assist you with. The temperature of the room where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your sleep. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on air conditioning service, your sleep may be suffering, especially when the Greater Richmond weather isn’t ideal. That’s why our experts are here for you.
With a tuned-up air conditioner, you’ll help make sure that your home is at the temperature you want it to be, and you’ll rest easy. All you need to do is place a call to Herman Allen Plumbing, Heating & Cooling and we’ll get your air conditioning service done. We can also help you optimize your sleeping environment by installing a smart thermostat. The smart thermostat can be programmed and can even absorb your daily routine, so your temperature will be right where you want it, when you like it there. Most smart thermostats will even warn you when your air conditioner requires service, which helps avoid unexpected breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and finding a thermostat that works for you, here are a few other tips to help you improve your sleep:
- Go to bed and wake up at the same time consistently to keep your body in a routine.
- Try to do something that reduces stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise frequently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom.
If you are motivated to improve your sleep, try these tips and give Herman Allen Plumbing, Heating & Cooling a call at 804-302-6657 so we can make sure your AC is working properly. If it’s more convenient, you can also arrange your air conditioning service appointment with us online.